| Moving Time: |
1:13:47 |
| Distance: |
36.93 km |
| Speed: |
30.03 km/h |
| Ele Gain / Loss: |
380.10 m / 0.00 m |
| Power: |
221 wZ4
3.25 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
227 wZ5
|
| Intensity: |
1.06 |
| TSS: |
138 |
| Heart Rate: |
175 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,092 kcal |
