Moving Time: 0:43:04
Distance: 21.25 km
Speed: 29.61 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 166 wZ4 2.59 w/kg
Max Power: 262 w
Norm. Power: 168 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution