Moving Time: 5:17:46
Distance: 72.49 km
Speed: 13.69 km/h
Ele Gain / Loss: 3345.89 m / 8.57 m
Power: 164 wZ2 2.34 w/kg
Max Power: 240 w
Norm. Power: 175 wZ2
Intensity: 0.66
TSS: 233
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.41 w/bpm
Decoupling: -1.0%good
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 92.6% of the ride
Avg Torque: 21.8 Nm
Calories: 3,490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution