Moving Time: 1:30:26
Distance: 42.48 km
Speed: 28.18 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 211 wZ3 2.66 w/kg
Max Power: 519 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 122
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.8%moderate
Cadence: 82 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution