Moving Time: 0:35:13
Distance: 13.65 km
Speed: 23.26 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 247 wZ4 3.29 w/kg
Max Power: 456 w
Norm. Power: 255 wZ4
Intensity: 1.03
TSS: 63
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution