Moving Time: 1:29:27
Distance: 27.76 km
Speed: 18.62 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 213 wZ2 2.88 w/kg
Max Power: 339 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 86
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.6%good
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution