Moving Time: 1:55:37
Distance: 35.14 km
Speed: 18.23 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 198 wZ3 2.33 w/kg
Max Power: 305 w
Norm. Power: 208 wZ3
Intensity: 0.79
TSS: 120
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.31 w/bpm
Decoupling: 7.4%moderate
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution