Moving Time: 0:28:26
Distance: 14.85 km
Speed: 31.34 km/h
Ele Gain / Loss: 83.11 m / 81.81 m
Power: 199 wZ3 2.49 w/kg
Max Power: 348 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 33
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.71 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution