Moving Time: 1:07:00
Distance: 16.84 km
Speed: 15.08 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 165 wZ2 2.89 w/kg
Max Power: 378 w
Norm. Power: 174 wZ2
Intensity: 0.72
TSS: 58
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Decoupling: 0.6%good
Cadence: 94 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution