Moving Time: 1:04:43
Distance: 14.82 km
Speed: 13.74 km/h
Ele Gain / Loss: 994.06 m / 13.36 m
Power: 237 wZ3 3.12 w/kg
Max Power: 455 w
Norm. Power: 251 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 153 bpm
Max HR: 184 bpm
Efficiency: 1.64 w/bpm
Decoupling: -0.8%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.1 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution