Moving Time: 2:08:28
Distance: 39.48 km
Speed: 18.44 km/h
Ele Gain / Loss: 1641.68 m / 721.34 m
Power: 228 wZ2 2.92 w/kg
Max Power: 290 w
Norm. Power: 231 wZ3
Intensity: 0.75
TSS: 122
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.70 w/bpm
Decoupling: 6.0%moderate
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution