Moving Time: 1:30:30
Distance: 26.91 km
Speed: 17.84 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 252 wZ3 2.9 w/kg
Max Power: 461 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 119
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Decoupling: 10.6%poor
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution