Moving Time: 2:08:17
Distance: 22.17 km
Speed: 10.37 km/h
Ele Gain / Loss: 1204.96 m / 11.61 m
Power: 140 wZ2 1.92 w/kg
Max Power: 424 w
Norm. Power: 143 wZ2
Intensity: 0.72
TSS: 110
Heart Rate: 114 bpm
Max HR: 124 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.2%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.1 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution