| Moving Time: |
2:31:30 |
| Distance: |
29.97 km |
| Speed: |
11.87 km/h |
| Ele Gain / Loss: |
1803.50 m / 551.95 m |
| Power: |
164 wZ2
2.41 w/kg
|
| Max Power: |
190 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.78 |
| TSS: |
152 |
| Heart Rate: |
123 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
76 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
1,664 kcal |
