Moving Time: 0:44:43
Distance: 17.11 km
Speed: 22.96 km/h
Ele Gain / Loss: 704.74 m / 297.60 m
Power: 238 wZ4 4.18 w/kg
Max Power: 381 w
Norm. Power: 246 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution