Moving Time: 0:37:50
Distance: 7.57 km
Speed: 12.00 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 141 wZ2 1.88 w/kg
Max Power: 249 w
Norm. Power: 145 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 102 bpm
Max HR: 123 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.0 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution