Moving Time: 1:26:08
Distance: 21.46 km
Speed: 14.95 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 249 wZ3 3.83 w/kg
Max Power: 670 w
Norm. Power: 252 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.49 w/bpm
Decoupling: 14.3%poor
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution