Moving Time: 1:04:05
Distance: 24.71 km
Speed: 23.13 km/h
Ele Gain / Loss: 490.17 m / 491.64 m
Power: 165 wZ2 2.2 w/kg
Max Power: 250 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.4%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution