Moving Time: 1:18:47
Distance: 27.93 km
Speed: 21.27 km/h
Ele Gain / Loss: 1218.22 m / 8.48 m
Power: 262 wZ1 3.85 w/kg
Max Power: 356 w
Norm. Power: 265 wZ1
Intensity: 0.47
TSS: 29
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.4%poor
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution