Moving Time: 0:40:11
Distance: 18.39 km
Speed: 27.46 km/h
Ele Gain / Loss: 298.75 m / 31.56 m
Power: 199 wZ3 3.49 w/kg
Max Power: 344 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution