Moving Time: 1:22:03
Distance: 17.32 km
Speed: 12.66 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 180 wZ3 2.4 w/kg
Max Power: 448 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 98
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.6%good
Cadence: 64 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.5 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution