Moving Time: 0:57:19
Distance: 12.16 km
Speed: 12.72 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 199 wZ4 2.55 w/kg
Max Power: 310 w
Norm. Power: 204 wZ4
Intensity: 0.96
TSS: 88
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution