Moving Time: 1:27:05
Distance: 25.34 km
Speed: 17.46 km/h
Ele Gain / Loss: 1173.60 m / 283.25 m
Power: 208 wZ3 3.1 w/kg
Max Power: 269 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 110
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.0%moderate
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 1,213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution