Moving Time: 0:29:25
Distance: 22.95 km
Speed: 46.80 km/h
Ele Gain / Loss: 44.01 m / 1095.06 m
Power: 92 wZ4 1.02 w/kg
Max Power: 289 w
Norm. Power: 117 wZ6
Intensity: 1.21
TSS: 71
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 0.69 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 99.6% of the ride
Avg Torque: 11.8 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution