Moving Time: 1:24:32
Distance: 33.47 km
Speed: 23.76 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 148 wZ2 1.74 w/kg
Max Power: 211 w
Norm. Power: 150 wZ2
Intensity: 0.67
TSS: 63
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.9%good
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.7 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution