Moving Time: 0:58:54
Distance: 8.96 km
Speed: 9.13 km/h
Ele Gain / Loss: 700.70 m / 2.35 m
Power: 191 wZ3 2.33 w/kg
Max Power: 312 w
Norm. Power: 196 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.50 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution