Moving Time: 0:27:05
Distance: 13.76 km
Speed: 30.48 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 123 wZ2 1.89 w/kg
Max Power: 311 w
Norm. Power: 155 wZ4
Intensity: 0.93
TSS: 39
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 0.98 w/bpm
Cadence: 81 rpm
Max Cad: 173 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.4 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution