Moving Time: 0:54:27
Distance: 17.32 km
Speed: 19.08 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 287 wZ4 3.83 w/kg
Max Power: 334 w
Norm. Power: 288 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.96 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution