Moving Time: 1:36:44
Distance: 25.34 km
Speed: 15.72 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 201 wZ3 2.61 w/kg
Max Power: 526 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 112
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Decoupling: 17.2%poor
Cadence: 71 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution