Moving Time: 1:33:04
Distance: 39.48 km
Speed: 25.46 km/h
Ele Gain / Loss: 1641.66 m / 721.32 m
Power: 279 wZ3 4.81 w/kg
Max Power: 456 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Decoupling: 3.3%good
Cadence: 108 rpm
Max Cad: 251 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution