Moving Time: 1:28:08
Distance: 24.73 km
Speed: 16.84 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 293 wZ4 3.81 w/kg
Max Power: 496 w
Norm. Power: 293 wZ4
Intensity: 1.03
TSS: 155
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 2.11 w/bpm
Decoupling: 5.0%moderate
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 1,729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution