Moving Time: 0:53:19
Distance: 12.75 km
Speed: 14.35 km/h
Ele Gain / Loss: 741.02 m / 99.05 m
Power: 248 wZ3 2.85 w/kg
Max Power: 406 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.87 w/bpm
Cadence: 90 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution