Moving Time: 1:33:30
Distance: 42.70 km
Speed: 27.40 km/h
Ele Gain / Loss: 310.27 m / 387.16 m
Power: 147 wZ2 2.24 w/kg
Max Power: 348 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.12 w/bpm
Decoupling: 1.8%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution