Moving Time: 1:09:02
Distance: 27.25 km
Speed: 23.69 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 143 wZ2 1.51 w/kg
Max Power: 522 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.9%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 96.3% of the ride
Avg Torque: 25.2 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution