Moving Time: 0:32:33
Distance: 9.87 km
Speed: 18.19 km/h
Ele Gain / Loss: 551.12 m / 140.33 m
Power: 296 wZ1 4.35 w/kg
Max Power: 446 w
Norm. Power: 308 wZ1
Intensity: 0.55
TSS: 16
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.83 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution