Moving Time: 0:59:18
Distance: 11.48 km
Speed: 11.62 km/h
Ele Gain / Loss: 834.58 m / 20.58 m
Power: 211 wZ3 3.01 w/kg
Max Power: 283 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution