Moving Time: 0:43:04
Distance: 17.59 km
Speed: 24.51 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 227 wZ4 2.64 w/kg
Max Power: 652 w
Norm. Power: 245 wZ4
Intensity: 1.04
TSS: 78
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 2.04 w/bpm
Cadence: 80 rpm
Max Cad: 158 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution