Moving Time: 0:43:20
Distance: 21.25 km
Speed: 29.43 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 170 wZ4 2.18 w/kg
Max Power: 309 w
Norm. Power: 177 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution