Moving Time: 0:33:03
Distance: 10.47 km
Speed: 19.00 km/h
Ele Gain / Loss: 580.30 m / 90.72 m
Power: 247 wZ4 4.33 w/kg
Max Power: 556 w
Norm. Power: 255 wZ5
Intensity: 1.05
TSS: 61
Heart Rate: 171 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution