| Moving Time: |
1:25:24 |
| Distance: |
18.95 km |
| Speed: |
13.31 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.32 m |
| Power: |
207 wZ4
2.72 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
211 wZ4
|
| Intensity: |
0.94 |
| TSS: |
126 |
| Heart Rate: |
158 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,184 kcal |
