| Moving Time: |
3:56:09 |
| Distance: |
64.20 km |
| Speed: |
16.31 km/h |
| Ele Gain / Loss: |
2641.28 m / 681.23 m |
| Power: |
180 wZ3
2.5 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.81 |
| TSS: |
259 |
| Heart Rate: |
143 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
2,847 kcal |
