Moving Time: 1:08:54
Distance: 24.71 km
Speed: 21.52 km/h
Ele Gain / Loss: 490.17 m / 491.64 m
Power: 150 wZ2 2.05 w/kg
Max Power: 252 w
Norm. Power: 152 wZ2
Intensity: 0.57
TSS: 37
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.14 w/bpm
Decoupling: 0.6%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution