Moving Time: 1:42:27
Distance: 19.02 km
Speed: 11.14 km/h
Ele Gain / Loss: 1414.20 m / 2.42 m
Power: 219 wZ3 2.77 w/kg
Max Power: 327 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 112
Heart Rate: 109 bpm
Max HR: 153 bpm
Efficiency: 2.06 w/bpm
Cadence: 50 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 1,502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution