Moving Time: 0:47:35
Distance: 13.17 km
Speed: 16.60 km/h
Ele Gain / Loss: 634.78 m / 0.00 m
Power: 230 wZ4 3.07 w/kg
Max Power: 373 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 178 bpm
Max HR: 189 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution