Moving Time: 0:48:31
Distance: 16.84 km
Speed: 20.82 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 336 wZ4 4.02 w/kg
Max Power: 537 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 2.42 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution