| Moving Time: |
3:09:15 |
| Distance: |
39.48 km |
| Speed: |
12.52 km/h |
| Ele Gain / Loss: |
1641.70 m / 721.36 m |
| Power: |
141 wZ2
1.88 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
151 wZ2
|
| Intensity: |
0.73 |
| TSS: |
166 |
| Heart Rate: |
116 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
71 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
94.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
1,787 kcal |
