Moving Time: 0:39:26
Distance: 9.60 km
Speed: 14.60 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 168 wZ2 2.8 w/kg
Max Power: 373 w
Norm. Power: 177 wZ2
Intensity: 0.67
TSS: 30
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution