Moving Time: 0:26:31
Distance: 4.76 km
Speed: 10.77 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 185 wZ2 3.08 w/kg
Max Power: 275 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 23
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution