Moving Time: 0:40:27
Distance: 22.62 km
Speed: 33.55 km/h
Ele Gain / Loss: 419.45 m / 454.64 m
Power: 258 wZ3 4.45 w/kg
Max Power: 388 w
Norm. Power: 269 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Cadence: 110 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution