Moving Time: 0:51:48
Distance: 13.16 km
Speed: 15.25 km/h
Ele Gain / Loss: 620.64 m / 21.71 m
Power: 231 wZ4 2.57 w/kg
Max Power: 349 w
Norm. Power: 239 wZ4
Intensity: 1.01
TSS: 88
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution